tight spot

i love the "magic" of yoga! i love how you can walk away and just come right back to it. i love how it magically makes you come face to face with those "tight spots" that you just stuff away so that you don't have to look at them.

i did some major talking the other night. that was big for me. i'm great at listening, i'd rather listen than have to talk about my issues..."what issues?" "i don't have any issues!". ha! so i spoke. i didn't want to, it just came out of nowhere. literally! i just burst into tears after one comment and it all came spilling sloppily out of my mouth. i spoke about somethings for the first time. it was heavy and i felt lighter the next day.

i developed a sore throat the next day. i paid no attention though, i even said "it's from sleeping with the window open". the next day it hurt more. i gargled with warm salt water and shut the window. the next day it got worse. i was not sick at all just a very sore throat. while i was at a yoga class it dawned on me...duh it's from speaking! i had finally cleared my throat. i had found and opened my tight spot. that afternoon, i was back to normal and felt great : )